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The Best Sources of Antioxidants in Fruits & Vegetables article
Antioxidants are vitamins and minerals that protect and repair cells damaged by free radicals. Cell damage can lead to cancer, infirmities linked to aging and a variety of diseases. Doctors believe that a diet rich in antioxidants can slow cellular breakdown and thus ward off many chronic illnesses.
Vitamin E, vitamin C, beta-carotene, selenium and zinc are common antioxidants found in fruits and vegetables. Colorful fruits and vegetables contain the highest levels of these antioxidants, especially those that are purple, blue, red, orange and yellow. Dark leafy greens also contain high levels of antioxidants as well as calcium, iron and other minerals for overall health.
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